In Episode 8, Jessi Andricks walks us through her personal journey as she moved from a stressed out, burned out SLP, to a happy, thriving teletherapist. Jessi is also a Stress Management Coach for SLPs, as she is trained in yoga and meditation. She uses these practices to help SLPs find more balance in their daily lives. We discuss ways that SLPs can quickly build stress-relieving practices into their day, and how to avoid becoming burnt out from the profession we love.
You can find Jessi, her blogs, and meditation series by going to her website: